Well, this is my first post/blog, it's been a week since I completed the 2009 Double Iron Uk and the feeling still hasn't come back into my toes.

The idea of this blog is to keep you up to date with my next exploit, 2010 Triple Iron Uk.

The photo is of me being tattooed by Achan Insom in Thailand (traditional long stick method).

Hope you'll drop back as I get into training.

JFT Graham